Course Content

This class is designed for the student who wants to maintain a moderate level of activity. The class is structured to promote brisk walking as an ideal form of cardiovascular and stress-reducing exercise. The emphasis will be on proper walking technique, gait efficiency, and caloric expenditure. The class will also introduce various walking programs as well as resistance training, low impact workouts and nutrition concepts.

Class Expectations and What to Wear

Be dressed down everyday (responsibility)
       Work Hard! (effort)
       Display positive sportsmanship at all times (attitude)
       Be on time (punctuality)

Southridge PE t-shirt, required, to be purchased, $5
Shorts, navy blue, can be purchased, $8. Sweat pants (navy) are okay too.
Gym shoes are to be laced and tied. The more support, the better. Sandals,flip-flops, and shoes with heels are unacceptable for reasons of safety and performance.